Mouth breath
Having a bad mouth breath is one of the things that can put you in an embarrassing situation in front of others, it can also induce low self esteem, especially in moments that requires close contact while talking. But with some advices that you are about to read, you can get rid of this problem.
Natural ways that helps your breath to smell good:
Lemon and water: Citrus food improve saliva production in the mouth, which actively cleanse the mouth and keeps it moist. That prevents the development of bad breath.
Apple cider vinegar
It’s used a mouth cleanse, Antibacterial in itself, it gets rid of the bacteria that causes bad breath.
Mint
A cup of warm mint tea after meals gives the mouth a delightful smell, you can get a shortcut and chew gum with mint in it, but the real cup of mint tea is more effective.
Black and Green Tea
Tea contains Polyphenols which prohibits the growth of bacteria in the mouth and prevents teeth and gum plague from forming. Overall helping the breath smell.
Fruits and vegetables
Fruits and vegetables contain a lot of fiber that cleanse the digestive system. An effective digestive tract gets rid of foreign objects and bacteria which helps in having a pleasant mouth smell.
Baking soda
Bad breath can be the cause of residue of acid foods, like sugar and protein. These acid residue sticks to the mouth, teeth and tongue. By using baking soda, it rebalances the levels of acid that causes bad breath. You can use it by mixing half a teaspoon of baking soda in a glass of water and use it as a mouth rinse